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If you’re looking for a delicious treat to spice up your autumn months, then look no further than this Sugar Free Pumpkin Roll Recipe. You’ll be amazed at how easy it is to make and surprised by the results. Find out more in this article and get ready to indulge without the guilt of added sugar!
Sugar Free Pumpkin Roll are a delicious and festive treat, perfect for the fall season. But most recipes call for lots of sugar, which can be a problem for those who are trying to cut back on their sugar intake. This recipe uses no added sugar and is just as delicious as the traditional version.
Pumpkins are a healthy source of vitamins, minerals, and antioxidants. They’re also a good source of fiber, which can help keep you feeling fuller longer and help regulate blood sugar levels. It’s also dairy-free, gluten-free, and vegan-friendly to accommodate any dietary needs. Plus, it’s sure to satisfy both your sweet tooth and your health conscience
How To Make Sugar Free Pumpkin Roll
To make this scrumptious treat, simply combine all of the ingredients in a bowl and mix until everything is well combined. Then, roll the mixture on a sheet of parchment paper. Next, carefully roll the pumpkin mixture up on the parchment paper, making sure to keep it tight as you go. Once it’s rolled up, place the pumpkin roll in the wire rack for at least an hour so that it can firm up.
Ingredients
Cake
- ¾ cup Almond Flour
- ¼ cup All-Purpose flour
- 1 cup granulated Splenda sweetener
- 1 teaspoon Baking Powder
- ½ teaspoon Baking soda
- ½ teaspoons Pumpkin Pie spice
- ½ teaspoon ground cinnamon
- 3 eggs
- ⅔ cup Pumpkin Puree
FILLING
- 8 ounces of fat-free Cream Cheese (room temperature)
- ½ teaspoon Pumpkin Pie spice
- ½ teaspoon vanilla extract
- 1 tablespoon liquid Stevia.
- ½ cup walnut pieces. (optional)
Step By Step Instructions To Make Sugar Free Pumpkin Roll
Step 1
Heat the oven to 375 degrees F. (190 degrees C)
Step 2
Put parchment paper on the bottom of a jelly roll pan and prepare it for baking.
Step 3
Spray parchment paper with a small amount of oil, then sprinkle it with powdered sweetener.
Step 4
Put baking powder, baking soda, almond flour, and spices in a bowl and mix well.
Step 5
In a large mixing bowl, beat the eggs until they are smooth.
Step 6
Once the sweetener has been added, beat until thick.
Step 7
Blend well after adding pumpkin puree.
Step 8
Mix dry ingredients and wet ingredients together using a silicone spatula or low speed.
Step 9
In a jelly roll pan that has been prepared, spread the mixture evenly.
Step 10
Place the pan in the oven and bake it for 15 minutes. Take a toothpick and check the doneness. As soon as the toothpick comes out clean, remove it from the oven.
Step 11
After unrolling the pumpkin roll, spread the filling on it. Refrigerate the rerolled rolls until ready to serve.
Step 12
On a towel, place the cake after it has been removed.
Step 13
From the cake’s backside, peel off the paper.
Step 14
As you roll the cake up in the towel, be careful and slow.
Step 15
Cool it on a wire rack after tightly wrapping it.
TO MAKE FILLING:
Step 1
Mix the cream cheese and vanilla with the sweetener and spices.
Step 2
Mix until creamy. (no lumps)
Step 3
Remove the towel carefully from the cake after unrolling it.
Step 4
Put an even layer of cream cheese filling on top of the cake.
Step 5
Slice walnuts and sprinkle on top. This is optional.
Step 6
Once again, roll up the cake.
Step 7
To make the cake moister, wrap it in plastic wrap and chill it for at least one hour before cutting and serving.
Step 8
Before serving, sprinkle powdered sweetener on top. It’s optional.
Step 9
Make 12 pieces by slicing it
Step 10
Enjoy your meal.
Conclusion
We hope you enjoyed our blog about our Sugar-Free Pumpkin Roll Recipe. This pumpkin roll recipe is the perfect recipe for your holiday table. It’s a great alternative to pumpkin pie or cheesecake because it’s super easy to make and you only need a handful of ingredients. You can serve this pumpkin roll right out of the pan and it tastes delicious plain or with a dollop of whipped cream. The cream cheese frosting is optional, but it makes the pumpkin roll extra special!
Check out these delicious recipes

Sugar Free Pumpkin Roll Recipe
Ingredients
Cake
- ¾ cup Almond Flour
- ¼ cup All-Purpose flour
- 1 cup granulated Splenda sweetener
- 1 teaspoon Baking Powder
- ½ teaspoon Baking soda
- ½ teaspoons Pumpkin Pie spice
- ½ teaspoon ground cinnamon
- 3 eggs
- ⅔ cup Pumpkin Puree
FILLING
- 8 ounces fat-free Cream Cheese (room temperature)
- ½ teaspoon Pumpkin Pie spice
- ½ teaspoon vanilla extract
- 1 tablespoon liquid Stevia.
- ½ cup walnut pieces. (optional)
Instructions
- Heat the oven to 375 degrees F. (190 degrees C)
- Put parchment paper on the bottom of a jelly roll pan and prepare it for baking.
- Spray parchment paper with a small amount of oil, then sprinkle it with powdered sweetener.
- Put baking powder, baking soda, almond flour, and spices in a bowl and mix well.
- In a large mixing bowl, beat the eggs until they are smooth.
- Once the sweetener has been added, beat until thick.
- Blend well after adding pumpkin puree.
- Mix dry ingredients and wet ingredients together using a silicone spatula or low speed.
- In a jelly roll pan that has been prepared, spread the mixture evenly.
- Place the pan in the oven and bake it for 15 minutes. Take a toothpick and check the doneness. As soon as the toothpick comes out clean, remove it from the oven.
- After unrolling the pumpkin roll, spread the filling on it. Refrigerate the rerolled rolls until ready to serve.
- On a towel, place the cake after it has been removed.
- From the cake's backside, peel off the paper.
- As you roll the cake up in the towel, be careful and slow.
- Cool it on a wire rack after tightly wrapping it.
TO MAKE FILLING:
- Mix the cream cheese and vanilla with the sweetener and spices.
- Mix until creamy. (no lumps)
- Remove the towel carefully from the cake after unrolling it.
- Put an even layer of cream cheese filling on top of the cake.
- Slice walnuts and sprinkle on top. This is optional.
- Once again, roll up the cake.
- To make the cake moister, wrap it in plastic wrap and chill it for at least one hour before cutting and serving.
- Before serving, sprinkle powdered sweetener on top. It's optional.
- Make 12 pieces by slicing it
- Enjoy your meal.